Dymatize 100% pure Creatine Monohydrate improves your muscles' performance during high intensity activities such as weight training, running and any other aerobic or Anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.
DYMATIZE Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion.
Laboratory Tested for Quality and Purity.
Suggested Use: As a dietary supplement, add 1 heaping teaspoonful daily to cold water or your favorite beverage. Consult with a physician prior to use if you have any medical condition. Do not use if pregnant or lactating. Keep out of the reach of children.
While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.