Suitable For – MAX’S SHRED System is recommended for trainers whose goal is to strip fat and build a lean muscular physique. It is also ideal for competition bodybuilders who are dieting to achieve low body fat levels while retaining maximum lean muscle mass.
Recommended Usage – Add 1 scoop to a blender or shaker with 200 – 250 ml of water or milk and mix for 30 seconds until completely dispersed. Take 1 – 2 serves per day in addition to, or to replace regular meals. Dosage may be increased for bigger, heavier trainers, or if more protein is required to meet training needs. (1 scoop = approx. 30g)
Suitable For – MAX’S Anabolic Night is suitable for all levels of trainers is designed for trainers and athletes who want to maximise recovery and muscle growth during sleep. It can be used on a fat shredding, mass building or muscle maintenance program.
Recommended Usage – Take 1 serve about 30 minutes before bed. For a fat stripping program add one scoop to a blender or shaker with 200 – 250 ml of water and mix for 20 seconds until completely dispersed. For a mass building program add 1 – 2 scoops in 500ml of milk.
Take 1 scoop (5g) of MAX'S Creatine X8 about 1 hour before your workout to maximise workout intensity. To maintain optimum muscle Creatine levels, take 1 serve of Creatine within an hour of finishing your workout. You can take Creatine X8 straight by placing a scoop on your tongue and washing down with water. Alternatively mix it with your favourite sports drink, fruit juice, or you can add it to your protein shakes.
Can I take Creatine at other times during the day?
Yes – while the times we have listed above are ideal, taking one or two serves at any time during the day will increase muscular levels and increase performance.
What's the optimum dose to take?
We recommend two serves of about 5 grams on training days and one serve on non-training days. If you are a bigger body type (over 100kg) you can increase this dosage up to double. You don't need big doses of Creatine to get the benefits as too much will simply not be used by your body.
Some people say to take Creatine with sugar or sweet drinks. Should I do this?
Sugar increases insulin secretion which in turn helps push nutrients, including Creatine into your muscles, so having your Creatine with a sports drink or fruit juice to help spike insulin will also increase Creatine uptake.